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    How I Became a Better Morning Person

    I felt nothing after the first coffee, so I made a second. After gulping it down, I still felt tired. I looked outside, and it…

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    Making Time at Work with Connor Swenson

    Since the book came out in 2018, many readers have asked the same question: How can I use Make Time at work? We shared a…

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    Here’s How Bothrs, a Digital Product Agency, Makes Time for the Work That Matters

    One of the most common questions we hear about Make Time is: How can I use this with my team? We can help you find…

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    The Low-Tech Approach to Email

    If you struggle with email, more technology is not the answer. Here are the everyday tactics I use to manage my inbox. Everyone has their…

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    Use a Calendar Template to Make Every Day a Good Day

    Sometimes I fantasize about an empty calendar. No meetings. No obligations. Nothing but time for my work, myself, and the people I care about. Then…

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    Change Your Days by Designing Your Own Learning Experience

    My friend Erik Skogsberg is an expert in the design of learning experiences. As a former high-school English teacher, he became obsessed with questions about…

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    Adding Friction is Key to Breaking a Habit of Distraction

    One afternoon my wife and I were hanging out at home, doing some reading, when she reached over and handed me a copy of The…

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    Your Smartphone Can Make You a Better Human

    Nothing is more human than social connection. The ability to relate, communicate, and coordinate gives us the power to do great things. Technology can support…

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    The Make Time Manifesto

    Ten big ideas at the core of our approach to making time for what matters Make Time is more than a book. More than a…

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    Lessons From a Big Life Reset

    I quit my job and spent 18 months traveling by sailboat; here are three things I learned Update: I wrote this in February 2019. We…

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    Feeling Busy and Distracted? It’s Not Your Fault

    But you are the only one who can fix it All illustrations by Jake Knapp from our book Make Time You’ve got a new email…

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    Making Time at Work

    How to give your team (and yourself) the time to thrive at the office We make choices, every day, about how to spend our time….

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    Six Years With a Distraction-Free iPhone

    And how to try your own low-stress experiment In 2012, I realized I had a problem. My iPhone made me twitchy. It called to me…

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    The Perfect Workspace Is All In Your Head

    Here’s what is really necessary for making good use of your time I’ve been sitting in front of computers since I was about 10 years old….

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    Choose a Highlight To Make Time Every Day

    If you want to make time for things that matter, the Busy Bandwagon—our modern culture of constant busyness—will tell you the answer is to do…

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    Redesign Your Day: Four Lessons from the Design Sprint Laboratory

    While working at Google, I created something I called a design sprint: basically a workweek redesigned from the ground up. For five days, a team…

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    How to Stop Sabotaging Your Sleep

    According to a 2016 study by the University of Michigan, Americans spend around eight hours in bed every night, as do folks in Britain, France,…

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    It’s More Important Than Ever to Ignore the News

    From the moment I clicked “Publish” two years ago, I’ve been uncomfortable with my post about ignoring the news. Not because it’s wrong, or because…

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    Seven Health Habits You Can Use to Build Energy and Get More Done Every Day

    I am writing this on a Friday morning. Last night, I stayed out a little too late. I didn’t get enough sleep. I had one…

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    One Thing at a Time

    I’m a big fan of doing one thing at a time. This approach is powerful because, among other reasons, it works well at different “zoom…

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    Stuck? Switch to Play Mode

    I get stuck a lot. I get stuck writing, editing, making slides, doing designs, replying to email. I get stuck anytime I want to get…

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    The Burner List: My Simple, Paper-Based System for Focused To-dos

    Man, I hate to-do lists. Checking off finished tasks feels good, but the glow of accomplishment masks an ugly truth: Most to-dos are just reactions…

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    Wasting Time

    Is it possible that wasting time can actually be a good use of time? A few weeks back, I was talking with my friend Nick…

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    How I Tricked Myself Into Meditating

    I used Headspace for 400 days and all I got was this lousy sense of clarity and well-being Supposedly, meditation recharges your brain and boosts…

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    The Distraction-Free Android

    Why my Google Pixel is better without Gmail, Chrome, YouTube, Twitter, Facebook, Instagram… or even Google Back in 2014, after a few hundred thousand other people…

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    Start With a Full Calendar

    Fill your calendar with stuff that matters to you, before others can fill it for you I just love an empty calendar. It promises something…

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    The Might-Do List

    I gave up on to-do lists; here’s the super simple way I plan my days Last year, I shared my One Big Thing philosophy. The…

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    Notifications Suck, But Infinity Pools Are a Really Big Problem

    When Jake and I talk with people about making their iPhone distraction-free, the conversation always starts with notifications: alerts, buzzes, beeps, pop-ups, and the million…

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    The Slacker’s Guide to New Year’s Resolutions That Stick

    My unscientific five-step recipe My New Year’s Resolutions used to fail every time. For example, I set a resolution to “Exercise more.” I vaguely imagined running…

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    Fancy Tools Are a Distraction

    Here’s what I use to stay focused on my work What’s the best to-do app? The most exquisite notepad and pen for taking notes and…

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    A Day Without Meetings

    How I started from scratch to create the perfect workday In 2015, while we were writing Sprint, for the first time in my professional life,…

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    How I Used a Vacation Timer to Write a Book

    Or, why I shut off the Internet every night at 9pm For years, I tried to start a daily writing habit. See, I had this…

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    How to Send (But Not Receive) Email on Your iPhone

    As a Distraction-Free iPhone devotee, I don’t have email on my phone. (To be specific, I don’t have any email accounts set up on my…

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    One Big Thing: A Simple Way to Do More by Planning Less

    I used to be really into to-do lists. That’s a weird interest to have, but it’s true. I read Getting Things Done in 2005, and…

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    Why I Ignore the Daily News

    I don’t follow the daily news. I don’t read a paper, watch TV news, or follow any news outlets on Twitter. Still, I want to…

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    How I Became a Morning Person

    And why I decided to make the change It’s early and dark. The alarm sounds, and you reach over to switch it off. After a…

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    My Year With a Distraction-Free iPhone

    Update: I’ve now been doing this for more than six years. You can read about it here. In 2012, I realized I had a problem….

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    The Distraction-Free iPhone

    Or, Why I’m happier since I disabled Safari Update: I’ve now been doing this for more than six years. You can read about it here.…

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